Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, January 28, 2010

And, More Soup!





Ok, yes, I love soup. I especially love soup for lunch. There's just so much you can do with the formula of soup, and the leftovers are usually even better than a fresh batch. However, I am a little picky. When I think of soup, I usually am craving some kind of vegetable puree with lots of flavor, preferably complex. I don't much like meat or excessive amounts of cream in my soup, though I'm willing to try almost anything. But as I've said before, I love pureeing soup with my new immersion blender. It's more fun than, say, planning a wedding or doing laundry. Definitely more fun than laundry. So, even if you are sick of hearing me talk about soup, I'm not sick of eating it. And you should definitely try this one. It's perfect for a cold winter's day. It might even be good served cold in the summer, as it's very gazpacho-like.


Roasted Red Pepper and Eggplant Soup
Slightly tweaked from Bon Appetit, March 2001 via Epicurious

This soup is delicious and complex in flavors. It's also pleasantly spicy, but still has a rich and savory flavor. It's a bit labor intensive, so I wasn't initially sure if I wanted to share it with you, but this soup is so wonderfully delicious that I couldn't resist. Just block out a decent amount of time to complete the recipe. After the vegetable roasting, things move on pretty quickly.

1 eggplant, halved
2 red bell peppers
1/8 cup olive oil, plus more for brushing on eggplant
2 small onions, chopped
1 small leek, halved lengthwise, thinly sliced into half moon shapes (white and pale green parts only)
3 large garlic cloves, minced
4 1/4 cups chicken stock or canned low-salt chicken broth (or vegetable broth, naturally)
1 1/2 tablespoons tomato paste
2 tablespoons dried basil
lots of salt and pepper, to taste
1 1/2 tablespoons unsalted butter
3/4 tablespoon fresh lemon juice
2-3 tablespoons parmesan cheese

Preheat oven to 450°F. Line rimmed baking sheet with parchment paper. Pierce eggplants all over with a fork. Brush the eggplant halves with olive oil and sprinkle salt all over. Place the eggplant cut side down on the baking sheet and roast until tender, about 45 minutes. You could chop and prepare the other vegetables during this time.

When the eggplant is softened and slightly browned, remove from the oven and allow to cool. Remove the peel and discard. This will be easy. Cut eggplants into large pieces. Rinse the eggplant pieces under running water. Drain well and set aside. The roasting, rinsing and draining will remove much of the bitterness found in full-sized eggplants.

Char the bell peppers, whole, in a broiler until blackened on all sides. This may take some patience. Enclose in paper bag 10 minutes. Peel, seed and coarsely chop peppers.

Heat 1/8 cup of olive oil in large pot over medium-high heat. Add onions and leek, season to taste with salt and pepper. Sauté until tender, about 5 minutes. Add the garlic and sauté 1 minute. Stir in eggplant, peppers, chicken stock, and tomato paste and bring to boil. Reduce heat to medium and simmer uncovered until vegetables are tender, about 45 minutes. Stir in basil. Season to taste with salt and pepper once again.

Turn off the heat and allow to cool a bit, so you aren't splashed with scalding hot liquid. Place your immersion blender inside the mixture and then turn it on, moving it around slowly, though the blender will do most of the work. When you are satisfied with the puree, turn off the immersion blender and then remove it from the soup. Unplug and set aside.

Alternately, turn off the heat and allow to cool even more, then transfer the soup in batches to a blender or food processor. Be sure not to fill the blender or food processor too much, as hot liquid expands.

After the blending, stir the soup, then add butter and lemon juice; stir over low heat until soup is heated through, about 5 minutes. Add Parmesan all at once and stir. The soup is ready to serve, or pack some for lunch, like me.

Wednesday, December 30, 2009

..And, we're back!


Thanks for all of your kind words and support during my hiatus. I really appreciate it, along with your patience. While I still haven't found a concrete answer for what is ailing me, certain kinds of fat is definitely part of my problem. So, that means minimal amounts of dairy, no red meat (though I did sneak a piece of bacon), and avoiding hydrogenated oils and fake fats. Staying away from these types of foods seems to help my discomfort. I've had to change some cooking habits, but I don't mind a challenge.

It's been over a month since I last posted here (!), and I never intended to be away for so long. I've been pretty busy with Christmas, making cookies (I was able to eat a few--small amounts of homemade baked goods seem to be OK), a yule log cake (I'm showing it off above--again, a small slice), and a bunch of other things. It seems a little late to share those with you, though. Next December, I hope to have a wide variety of recipes to share as the holidays approach. But for now, It's time to taper off from the near constant doses of sweets and other rich foods.

I've wanted a juice extractor for quite a while, and now that I have a limited diet, it seemed like a good time to have one. I was very generously given two kinds of juicers for Christmas--an extractor and a specialty juice blender--so now I can make lots of juice and smoothies. Without a juice extractor, you could also purchase pre-made juices and mix them yourself, though that is liable to become expensive.

While juice extractors can also be very expensive, they are a healthier alternative to buying juice at the grocery store. Probably the best price for a quality juicer is the Jack Lalanne Power Juicer, sold for about $75.00 on Amazon.com. But according to reviews, this machine, and its upgraded model, the Jack Lalanne Power Juicer Pro ($149.99 on Amazon.com), are really no match in quality and price, respectively, for the Breville NJE200XL 700 Watt Compact Juice Fountain, $99.00 at Amazon.com and Best Buy Stores. Can you tell this is what I have? I did some research and this was the conclusion that I came to. I should also note that other high quality models are sold for $250-300 and up, which I really don't think is necessary, unless you are planning on opening a juice stand!




The Breville Compact works nicely and cleanup is fast. Since I haven't tried any other juicers (the $75 Jack Lalane would be my second choice), I really can't say how it works in relation to others, but I am very pleased with it. There is still some peeling and pit removal involved--basically, anything that you wouldn't eat doesn't go in the juicer), but you can put in whole, unpeeled carrots and apples, for instance. The chute has a vacuum power that is quite impressive.

Some good combinations that I have tried:
Mango and kiwi
Kiwi and cucumber
Carrot, apple, ginger

The juice that results from these concoctions is surprisingly sweet, so there is no need for sugar. You can also use the pulp from the fruits and vegetables to make a variety of other things, especially cakes and breads. And while I am consuming more of a wide variety of fruits and vegetables than I would otherwise, I still have to be sure to consume fiber.

And, in case you were wondering, I do still intend to cook treats and goodies and write about them here. I just got a new cookbook, called Gingerbread, that is full of delicious-looking, gingerbread-based desserts. While most of them are just perfect for a cold winter's day, there are some summer desserts, too. Gingerbread has inspired me to invent a ginger dessert of my own, which I hope will be good enough to feature here...